Help for Children and Young Person’s with Sickle Cell Disorder
These videos are designed for young people to help them understand Sickle Cell Disease in a simple and engaging way. They explain what the condition is, how it affects the […]
Annual Report September 2025
How exercise supported my Sickle Cell journey
Living with Sickle Cell Disorder is an inspiring video featuring Dunstan Nicol‑Wilson and Nkechi Adeniyi, who share their personal experiences of living with SCD and what exercise looks like in […]
What to do in a crisis or when you’re in hospital Advice for teenagers and adults living with sickle cell disorder
This video explains how painful crises can affect people with sickle cell disorder and introduces the incentive spirometer as a tool to support breathing during these episodes. It demonstrates how […]
Exercise advice for teenagers and adults living with sickle cell disorder
This video explains the benefits of regular exercise for people living with sickle cell disorder and offers practical guidance on how to stay active safely. It covers suitable types of […]
Knee exercises for teenagers and adults living with sickle cell disorder
This video showcases four knee‑focused exercises to help build strength, stability, and confidence with everyday activities such as walking and climbing stairs. The programme is suitable for older teenagers and […]
Core (trunk) exercises for teenagers and adults living with sickle cell disorder
Core (trunk) exercises can be helpful for teenagers and adults living with sickle cell disorder by supporting posture, balance, and everyday movement. Strengthening the core muscles can improve stability, reduce […]
Hip exercises for teenagers and adults living with sickle cell disorder
This video demonstrates three lower‑body exercises designed to strengthen your hips and bottom while improving balance and control. The programme supports everyday movements such as walking and standing, and is […]
Upper limb exercises for teenagers and adults living with sickle cell disorder.
This video guides you through four gentle upper‑body exercises designed for older teenagers and adults with sickle cell disorder. The exercises help improve arm and chest strength, mobility, and stamina, […]
What is was like for me growing up with SCD
