These physiotherapy videos demonstrate targeted exercises designed to help ease pain associated with sickle cell. Each video focuses on a specific movement or technique, offering clear, step‑by‑step guidance to support joint mobility, reduce muscle tension, and promote overall physical comfort. Together, they provide practical, accessible tools that individuals can use to help manage pain more effectively as part of their day‑to‑day self‑care.” Can this be used for each one of the Physio video’s or would you recommend different contents for each ?
