How exercise supported my Sickle Cell journey
What to do in a crisis or when you’re in hospital Advice for teenagers and adults living with sickle cell disorder
Exercise advice for teenagers and adults living with sickle cell disorder
Knee exercises for teenagers and adults living with sickle cell disorder
Core (trunk) exercises for teenagers and adults living with sickle cell disorder
Core (trunk) exercises can be helpful for teenagers and adults living with sickle cell disorder by supporting posture, balance, and everyday movement. Strengthening the core muscles can improve stability, reduce […]
Hip exercises for teenagers and adults living with sickle cell disorder
The aim of the exercises is to help improve stability, support joint function, and promote comfortable everyday movement for individuals living with sickle cell disorder
Upper limb exercises for teenagers and adults living with sickle cell disorder
