Staying active can be a powerful way to support your health and wellbeing when living with sickle cell disorder. But it’s important to exercise safely and with guidance tailored to your needs.
The NE & Y HCC provides here a series of short videos designed specifically for teenagers and adults living with sickle cell disorder. These resources have been developed with input from healthcare professionals and people with lived experience.
Why Exercise Matters
If you’ve been told not to exercise in the past, you might feel unsure or worried. Staying active can help you feel better and support your health. Gentle movement can:
- Help your blood flow better
- Ease pain
- Keep your joints healthy
- Boost your mood and energy
You don’t need to do anything hard or tiring. Even small movements can make a big difference.
Hear from Others Like You
Hear directly from Dunstan and Nkechi, individuals living with sickle cell disorder about how movement has helped them manage symptoms and improve quality of life.
| My Sickle Cell Journey | Real stories from people like you |
Watch Our Video Series
These short videos are made for teenagers and adults with sickle cell disorder. You can use them at home, in hospital, or while recovering.
Exercise Videos
| Video Title | What It Helps With |
| Upper Limb Exercises | Shoulder, arm, and hand movement |
| Hip Exercises | Flexibility and strength in hips |
| Core (Trunk) Exercises | Posture, balance, and strength |
| Knee Exercises | Joint health and knee comfort |
| Exercise Advice | Tips for safe movement |
| In Crisis or Hospital | How to rest and move safely |
Watch the videos now and take your first step toward feeling stronger and more confident.
Coming Soon
We’re working on a new video series for children with sickle cell disorder. Stay tuned!
Thank You
With special thanks to the Sickle Cell Society, to Dunstan and Nkechi, to Anna Taylor, Specialist Physiotherapist, and to University College London.
