Core (trunk) exercises can be helpful for teenagers and adults living with sickle cell disorder by supporting posture, balance, and everyday movement. Strengthening the core muscles can improve stability, reduce strain on the back, and make daily tasks feel easier, especially during periods of fatigue. These exercises should be gentle and adapted to the individual’s comfort level, with regular breaks and attention to hydration. People living with sickle cell disorder should always listen to their bodies and avoid pushing into pain or exhaustion, and they may wish to seek advice from a physiotherapist or healthcare professional for personalised guidance.
